Considerations when consuming milk

Considerations when consuming milk

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1 glass of milk per dayCalcium helps children to complete bone and tooth formation, to prevent bone density reduction in later years, and to prevent depletion in the stores due to the increasing need for pregnant and lactating. Milk and dairy products are the most important calcium stores. It is important that the habit of milk consumption is acquired in childhood and maintained throughout life. Adult individuals should be added to one cup of milk diets per day for bone resorption disease, especially in women. The remaining 3-4 portions of milk and milk group requirements can be provided from yoghurt, buttermilk, tzatziki and cheese. It is especially important for school-age children to start the day with a cup of milk and finish the evening with a cup of milk.2 bowls of yogurt daily reduce fat in the abdomenYogurt is an important source of protein, fat, vitamins and minerals. The bacteria in yogurt are known to have a preventive effect on diseases such as cancer, infections, gastrointestinal system diseases and asthma. In addition, probiotic and prebiotic substances contained in yogurt are good for various diseases such as constipation, diarrhea, heart disease, sugar, bone resorption and large bowel cancer and strengthen the immune system. Many scientific studies have shown that yogurt consumed 2 bowls a day has an effect on reducing fat in the abdomen. As a result of the activity of yogurt bacteria, some B group vitamins, especially riboflavin (B2) synthesis is formed.Don't give your child cow's milk until 1 year oldCow milk intake for children up to 1 year of age is not recommended as it may cause iron absorption problems. Daily milk intake may be preferable for this group, but consumption of pasteurized milk up to 500 ml will be appropriate.For a comfortable sleep during pregnancy… Candidates should be careful and careful in milk consumption. Pregnant women can drink a glass of milk every day at bedtime and have a comfortable sleep and meet the calcium requirement of the body. In case the baby gets insufficient calcium, the candidate should give importance to the consumption of milk and products in case the mother gets the calcium from the bones.Pay attention to the risk of milk spoilage!Pasteurized milk can be stored in the refrigerator at 4-5 degrees for 1 day in summer and 2-3 days in winter. Pasteurization process does not have a taste and color changes in the milk and milk may have harmful bacteria. There are many diseases that can pass from an unpasteurized milk to humans. Tuberculosis, brucellosis and staphylococcal infections are among the most important ones. For this, it is right to choose a reliable brand when buying milk. If possible, pasteurized milk should be preferred in glass bottles.


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