How do you lose weight while breastfeeding?

How do you lose weight while breastfeeding?

October 1-7 World Breastfeeding Week için No doubt for your baby's health breast milk the food is the best. Can the mother lose weight during this period? American Hospital Nutrition and Diet Specialist Ayşe Korkmaz answers.

Undoubtedly, breast milk is the best food for your baby's health. Good milk yield depends on adequate and balanced nutrition during lactation. The need for energy and nutrients during breastfeeding is slightly higher than during pregnancy. During this period, the mother's need for protein, calcium, iron and fluid increases.

pregnancy If you have applied an adequate and balanced nutrition is needed from your energy stores for milk production. Thus, by giving milk, accumulated fat stores during pregnancy is used and this allows you to lose weight.

When breastfeeding, you need to get enough energy, protein, minerals and vitamins for the secreted milk, which is also necessary to keep your food stores in balance. Therefore, it is very important that you eat correctly during this period.

In order to reduce the anxiety of losing weight after birth, it should be avoided in the form of irim I will lose weight anyway sonra during pregnancy. The targeted weight gain during pregnancy should be 1-1.5 kg per month. so postpartum weight loss will be easier. Our first target in this period; At least the first 6 months of our baby should only feed with breast milk. Sufficient amount of breastmilk, both the mother's nutrition and Breastfeeding frequency together with the mother to stay away from stress. Therefore, especially for the first 6 months of weight loss should not be very strict diets. It goes with 6-7 kg baby with birth. Then targeted weight loss should be left for the first 6 months.

Because both strict and uncontrolled diets made column amount and also the quality of milk. Of course, sugar desserts, compote-style foods that are thought to increase milk quality and quantity, only return to the mother in excess weight. For weight control in the first 6 months, the following recommendations should be observed:

• Only consume 2.5-3 liters of liquid per day as water.
• When you want a very sweet dessert, prefer milk or fruit desserts.
• Avoid excessive fatty foods.
• Create a small and frequent diet.

However, when the baby starts to eat additional food after 6 months, a slow weight loss such as 1-2 kg per month can be applied to the nutrition program, but this program should be strictly under the control of a dietician.

False diets, especially during this period, may cause the mother to become insufficient in terms of nutritional elements during pregnancy. Breastfeeding your calcium need increases by 80% and your need is 1000 - 1200. This is equivalent to adding 3-4 cups of milk-yoghurt and cheese per day. Therefore, you should take enough calcium, the calcium needed to maintain the calcium content of the baby's milk is taken from your bones and this will adversely affect the health of your bones in later years. Inadequate calcium intake can also cause dental caries.

Therefore, if you follow a strict and one-way diet instead of refilling already depleted stores after pregnancy, this will cause health problems for later years. In addition, the quality and quantity of your milk will decrease. Nutrition programs should therefore be monitored under the control of a dietician.

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