General

Ways to prevent flu by feeding correctly

Ways to prevent flu by feeding correctly

Fresh vegetables and fruits in vitamin C storeIt is necessary to have a regular feeding habit in both winter and summer months. For this; food groups consisting of meat, milk, vegetables, fruits and cereals should be consumed in a balanced manner. Especially fresh vegetables and fruits are ideal food for those who want to stay healthy even in cold weather. Vitamin C allows the removal of harmful substances from the body and strengthens the defense system. Foods such as green pepper, parsley, cress, arugula, cauliflower, spinach, orange, lemon, tangerine, rosehip contain plenty of vitamin C. Salads and juices should be prepared just before consumption to prevent vitamin C loss.
Fish, milk and egg infection enemy Vitamin A is a powerful antioxidant found in yellow, orange and green vegetables and fruits such as eggs, milk, fish, spinach, oranges, carrots, green peppers and apricots. Consumption of these nutrients to a certain extent plays an important role in protection from diseases.
Nuts, walnuts, almonds and fish for strong immune system The most important function of vitamin E is its antioxidant properties. The richest sources; nuts, walnuts, almonds such as oil seeds, oils, green leafy vegetables, dried legumes, foods such as tahini. The omega-3 fatty acids in fish, fish oil, nuts and walnuts are a powerful antioxidant and are effective in strengthening the immune system. In addition, omega-9 fatty acids found in oils such as olive oil, hazelnut oil have positive effects on the immune system.
Yogurt and kefir against diseases Yogurt is defined as prebiotic and kefir as probiotic. They provide a protective effect against diseases by increasing the absorption of vitamins.
Natural healing source honeyIn addition to energy efficiency, honey is used as a natural remedy against colds and colds in diseases and infections of the mouth, throat and bronchi in regions with terrestrial climates and where the temperature difference is high.
Benefit as effective as the smell Garlic contains plenty of water, fructose-containing carbohydrates, sulfur compounds, protein, fiber and free amino acids. Garlic also contains high amounts of saponin, phosphorus, potassium, sulfur, zinc, moderate selenium, vitamins A and C, and small amounts of calcium, magnesium, sodium, iron, manganese and B complex vitamins. Garlic, which prevents the suppression of the immune system, is also an effective weapon against cancer.
Health from a pinch of parsley Parsley is a source of provitamin A (Beta carotene). This feature is effective on visual function, capillary system, adrenal gland and thyroid gland. Essential oils in leaves, flavonoids, protein, chlorophyll and glycoside; In the roots are essential oil, sugar, mucilage and glycoside. The leaves are rich in vitamins (A, C, K), iron, potassium, sulfur, calcium and magnesium.
Apricots for snacks Apricot is rich in potassium and vitamins ß-carotene. Ss-carotene, the precursor of vitamin A, is necessary for the development of epithelial tissue surrounding the body and organs, eye health, bone, tooth development and the functioning of the endocrine glands. Additionally; Vitamin A plays an important role in reproduction and growth and in increasing body resistance to infections.
The richest fruit kiwiKiwi, which is among the 26 fruits consumed extensively in the world, is the richest in terms of nutrients. 100 grams of kiwi fruit contains 100-400mg of vitamin C on average. It is also the richest fruit in terms of high potassium and low sodium and magnesium content. It has a good content in terms of vitamin E, copper, phosphorus, vitamin B2 and vitamin A. Kiwi, carotenoids (beta carotene, lutein and xanthophylls), phenolic compounds (flavanoids and anthocyanins) and antioxidant content is also very important in terms of fruit.