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Eat a healthy family for your child's health

Eat a healthy family for your child's health


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As children grow up, it becomes difficult to get together at the table. However, eating with the family is not only about feeding the wife, it brings the family together and strengthens the bonds.
As children grow up, it becomes difficult to get together at the table. Everyone has different tasks to do and it is becoming more and more difficult to sit at the same time. However, eating with the family is not only about feeding the wife, it brings the family together and strengthens the bonds.

According to the research, young people who eat with their families consume more vegetables and fruits while they consume less carbonated drinks and fried food. As a result, they are fed healthier.

Children who eat with their families per table are more limited and thus prevent them from being fed large portions. It has also been proven that children who are fed with healthy foods are happier. They can also communicate more effectively with their families.

Research shows that at least 5 times a week, children of families who come together consume less harmful substances such as cigarettes and alcohol.

Meals eaten by the family have positive consequences for children as well as for parents. For example, after a busy and stressful day at work, it was seen that the stress level of a person sitting with his family decreased significantly and he felt better.

Based on the results of the research, experts emphasize the importance of eating together in the evenings for your children and for your own health and to live in a happy family environment.

Compiled by: Ilgaz Kocaoglan


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