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Babies are not allowed to salt before the age of 1!

Babies are not allowed to salt before the age of 1!


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It is recommended that babies should be fed only breast milk until the first 4-6 months and then they should start to eat additional foods. However, additional foods should not be started before the 4th month. The reason for this is that babies are not ready to take additional nutrients during this period because their gastrointestinal and renal functions are not mature enough. The biggest risk of starting additional foods such as cow's milk and wheat flour is that it can cause food allergy in the baby! On the contrary, when the supplementary foods are started late, many serious conditions such as increased risk of infection due to insufficient energy and protein intake, anemia due to iron deficiency, inability to learn solid foods and chewing and growth-development retardation due to inadequate vitamin-mineral intake can occur. International Hospital Specialist for Child Health and Diseases Şebnem Ersoy, babies need to be extremely careful when giving additional nutrients, said: “Because simple errors that appear to be serious health problems in older ages can create. For example, the salt given to babies before the age of 1 can accumulate in the veins and lead to hypertension at an early age. ”Warns!

Salty foods are harmful to veins

One of the most common mistakes made in feeding babies is to feed salty foods. The research, which is gravy for the adults at home before 1 year of age 60 percent of infants in Turkey shows that eating salty and spicy food. However, babies should not taste any salty food until they reach the age of 1. Because infancy is a sensitive and decisive period in terms of hypertension due to excessive sodium and salt consumption. In a study conducted in the United States, babies whose blood pressures were monitored from birth to age 15 were found to have higher blood pressures than those who had high levels of salt in their diets during the first year. Because excessive consumption of salt during infancy, ie sodium consumption by raising blood pressure in the aorta and coronary vessels in the early period of vascular changes, and therefore pave the way for cardiovascular and kidney diseases. As a result, when the baby reaches adulthood, it can lead to an early blood pressure, even in childhood!

Take less than half a teaspoon

Babies under the age of 1 year 1000mg per day, that is to take less salt from half a teaspoon. In this regard, the American Academy of Pediatrics, American Heart Foundation, such as recommended by the important health authorities daily salt intake in children aged 1-3 years less than 1500mg and 4-8 years in the range of 1900mg in the direction.


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