Bed rest is used as a common solution to many problems from bleeding in the first trimester of pregnancy to the danger of premature birth. However, there is no clear evidence that bed rest puts her on the way to pregnancy. However, bed rest is recommended because there is not much to do in the hands of experts when it comes to high risk. Most women follow the advice of bed rest because they want to give birth to a healthy child who has completed her developmental period at any cost. What is the logic of bed rest?The most important reason for bed rest is to prevent premature birth, but other conditions may require the same prescription. Hypertension during pregnancy, pregnancy-related diabetes, cervical insufficiency, vaginal bleeding, multiple pregnancy, preterm birth in previous pregnancies, miscarriage or stillbirth, intrauterine growth retardation and placenta problems may condemn the mother to bed. In addition, multiple pregnancies of the mother may sometimes necessitate her time in bed. As there is no official information on how and how much bed rest you should have and what restrictions will be imposed on your movements at this time, the judgment and tendencies of your specialist will be decisive for you. The main principle behind the restriction of movement is the reduction of the pressure applied to the cervix in the lying position. Especially when it comes to the risk of premature birth and cervical ailments. The fact that mothers who work 12 hours a day outpatient has a higher risk of preterm birth is one of the reasons that push specialists to give bed rest. What exactly does it mean?What is essential in risky situations is the limitation of activity and mobility. In some cases, limitation of activity means exercise, heavy physical activity and intercourse for a certain period of time, while in others it means resting for a few hours or sitting down at certain times during the day. The expectant mother spends most of the day relaxing at home and restricts her activities except for light housework and personal care. It is not allowed to get out of bed except for restrooms and food if it is at rest. The patient is generally hospitalized and followed up. The doctor decides which type of rest is required. Although it is difficult to comply with this decision, it will be in the best interest of the expectant mother to get away from her routine life for a while.Suggestions to spend time in bed• Do not give up your elegance and care because you are doomed to bed. During the day, change your bedroom outfit with a home outfit. Adjust the temperature of the house to relax you. Enjoy yourself with plenty of pillows and drapes. • Do not rest, do not allow bed rest to keep you from life. With this excuse, you can get to know your neighbors closely, refresh your kinship relationships, and invite your friends to your home more often. But be careful not to overwhelm your visitors with your problems. • Keep track of what is happening around the world. In addition, the Internet now gives people a different socialization opportunity. Many sites are waiting for you, including forum sites for information and discussion. Who knows, maybe it's time to start a blog to tell you about the experience you've had! . You can learn your baby's blanket in this order. • You can get a massage. It not only relaxes you physically but also emotionally. If you can afford professional massage, don't miss this deal. • Ask your doctor to do the exercises you can do in bed so that your muscles are not completely melted.