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What's the best way to get out of bed when I'm pregnant?

What's the best way to get out of bed when I'm pregnant?

Getting out of bed becomes more difficult once your belly starts to bulge in your second or third trimester.

You can handle it by doing what's most comfortable and leaves you steady on your feet. One technique is to start on your side, slide your legs to the floor, and use your arms to push yourself into a sitting position. Then ease your way to the edge of the bed and stand up.

Take your time getting up, and don't forget that your center of gravity has changed. Avoid sudden moves that might make you lose your balance or aggravate any back pain you may be feeling.

Don't hesitate to ask your mate for help getting into and out of bed and finding a comfortable sleeping position.


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