Is it safe for a breastfeeding mom to swim in a chlorinated pool?

Is it safe for a breastfeeding mom to swim in a chlorinated pool?

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Yes, swimming in a chlorinated pool is fine for breastfeeding moms. In fact, swimming is great postpartum exercise.

As a rule of thumb, if it's something you would expose your baby to, then it's something you can do if you're breastfeeding.

The chlorine in the pool can't reach your breastfeeding baby in any significant amount. In order for it to enter your breast milk, it would have to be absorbed by your skin in large enough quantities to reach your bloodstream. That doesn't happen with the chlorine in a swimming pool.

Some women worry that being in cold water will reduce their milk production, but that's not true. What can temporarily reduce milk production is stress. So if you're in cold water and it's making you stressed, that can reduce your levels of oxytocin, the natural chemical that helps your milk flow. But, as soon as you're toweled off in a warm place, you shouldn't have a problem feeding your baby.

Watch the video: Breastfeeding mom! In Swimming pool (August 2022).

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