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Is it safe for a breastfeeding mom to eat beans and other gas-inducing foods?

Is it safe for a breastfeeding mom to eat beans and other gas-inducing foods?


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Yes, it is perfectly safe for a breastfeeding mom to eat beans and other gas-inducing foods like broccoli, cabbage, and brussels sprouts. Though many believe these foods can cause gassiness in a breastfed baby, the research generally says they don't.

If your baby seems really gassy, there's no harm in eliminating a food from your diet to see if it makes a difference. To do this, pick one food to eliminate for a week and monitor your baby's symptoms. If the gassiness improves, then gets worse when you start eating that food again, you may have found a culprit. But it's more likely that your child's tummy troubles will resolve on their own over time, so you're free to eat any nutritious foods you like.


Watch the video: 14 Foods To Avoid During Breastfeeding (October 2022).

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