Sushi and raw / smoked seafood: There are bacteria in raw foods that can cause you to get sick. Avoid shark, swordfish, sea bass and mackerel, which contain high levels of mercury. You can eat canned tons between 180-360 grams per week.Caffeine: Research shows that it is healthy to consume low amounts of caffeine, such as a cup of coffee or a can of cola per day. However, more than 300 milligrams (three cups of average 24 grams of coffee) pose a low risk.Soft cheese: Cheeses made from raw milk or not pasteurized contain listeria bacteria, which leads to premature labor. Soft cheese can only be eaten if pasteurized.Egg: Everything made with raw or undercooked eggs increases your risk of food poisoning.Artificial sweeteners: How the substances used in place of sugar affects the fetus is still a mystery, it is worth avoiding.Life in that period bellyYour baby is very busy in the first three months: What initially has an embryo becomes a fetus with organs such as heart, brain, and liver. Less than 10 inches
tall, with a weight of 30 grams.