General

At what age, which sport?

At what age, which sport?

Yeditepe University Hospital Orthopedics and Traumatology Specialist Assoc. Dr. Muharrem Inan, Spor There are sports for all ages and sports instructors should choose the sport suitable for the child with the family. However, if you look at sports, swimming is a suitable sport for all ages, but sports such as football and basketball are suitable for children 6 years of age and over, where their coordination is sufficient. ”

Nowadays, many families have already booked summer sports for their children. However, choosing the appropriate sport for the child is of great importance for its development. Yeditepe University Hospital Orthopedics and Traumatology Specialist Assoc. Dr. Muharrem İnan stated that it would be right for the families to choose the sport suitable for the child together with the sports instructors. “First of all, there are many advantages to starting sports at an early age. The most important of these is to give the child the habit of doing regular sports. Physical activity; play an important role in preventing health problems caused by static life and obesity. Also; supports the development of musculoskeletal system in a positive way. In addition, it helps the child to socialize and increases self-confidence. It is important to choose the sport suitable for the child's age. ”

Assoc. Dr. Muharrem Inan, what age should be selected in which sports says:

“Swimming is a sport suitable for all ages, but sports such as football and basketball are suitable for children aged 6 years and up, where their coordination is sufficient. Volleyball and basketball sports, which require jumping, will contribute to height growth, and it is important to encourage children to do so. Of course, it is not possible to make a definite rule for them and it is important that the child is directed to a sport according to his wishes. It should not be forgotten that the effect of the sport is not only physical but also spiritual and helps the development of individuals who are prone to teamwork. ”

Health check before summer school!

Underlining that there is no medical harm in the fact that children who do not do sports throughout the year are active all day, Dr. İnan says, “However, children must undergo a health check before starting sports: and provides the following information:

Kalp Conditions that may prevent children from doing sports include heart-lung diseases, metabolic diseases and some orthopedic disorders. During the rapid growth period of children, pain may occur due to excessive sports activity in the areas where the muscles adhere to the bones. In this case, activities should be started at low levels and the intensity should be increased gradually. Headache and knee pain can sometimes occur in children after extreme sports activities. After starting sports, evaluation of children with bone and joint pain should be performed by the pediatric orthopedist. In addition, it is recommended that children who do regular sports during the year and children who will start sports in summer school take part in different groups. Children should be encouraged to sport by balancing them physically and psychologically. ”

As for the accidents that may occur in summer schools, Assoc. Dr. Muharrem Inan says:

“The most important sports accidents that may develop in summer schools are musculoskeletal injuries, falls and accidents that may occur in water. In addition to taking the necessary physical measures, it is beneficial to educate children against possible injuries. The child should wear appropriate clothes for his sport. Children who ride bicycles must wear helmets. Pool depth and landscaping should be done in a way to prevent children from falling down. If necessary, health personnel should be available to perform appropriate interventions. ”